Acne has to be one of the most wide-spread diseases ever. It is no respecter of gender, race, or even age. Nobody knows the exact cause of acne (probably because the cause is different in every individual). Most people believe that acne is caused by sebaceous glands that produce an oily substance called sebum. Bacteria and dirt get caught in the
sebum within our skin and swelling/irritation occurs. There are innumerable treatments for acne. From over-the-counter drugs to home remedies for acne or natural remedies for acne; they all may or may not work depending on your type of acne and your skin.
To cleanse your acne I recommend the following:
- Eat Healthy
- Change Your Pillow Case
- Stop Touching your Face
- Sleep on Your Back
- Treatment Twice a Day (Natural Remedies for Acne)
- Exercise
Eat Healthy
Although there is no conclusive evidence that diet causes acne, most experts believe that it does. For example many believe that the hormones in milk may cause acne. However, avoiding milk would be a bad idea (the key is moderation and balance). In general try to avoid as much as possible fatty foods. This article isn’t going to go into specific; just eat healthy and follow the food pyramid. You will feel better and it should help your acne.
Change Your Pillow Case Frequently
You would be surprised how many acne sufferers don’t think of this. Some people don’t change their pillow case very often. This means that over time a lot of dirt, bacteria, and oil can accumulate on your pillow case—this is not good for your acne. Try cleaning and changing your pillow case once or twice a week. You might be surprised at the difference this can make.
Stop Touching Your Pimples
I’m not going to tell you to completely stop touching your zits (to do so would be absurd in my opinion). However, you do need to limit the amount of touching drastically. Set apart a time or two each day where you can have free reign on your pimples. Pop any blatant whiteheads so you don’t look really odd in public. I always laugh at these programs that tell you to completely stop touching your pimples. I remember I did that for a day and it was one of the worst. When I got to school I had a couple huge (we’re talking ginormous) whiteheads that were just about oozing out over my face. This is not good hygiene in my opinion. Clean out your whiteheads before you head out into public. However, once you have cleaned them out, then there is a no touching policy until your next designated cleaning time.
Sleep on Your Back (if possible)
I for one have had a lot of trouble sleeping on my back. I usually sleep on my stomach and this means that my face is smashed against my pillow all night (that’s why I recommend changing your pillow case frequently). If possible, then try sleeping on your back or on your side. Some position where your face isn’t touching the pillow case (you might be surprised at how well this works).
Exercise
There are books and books about the benefits of exercising regularly. I don’t even want to get into them here. Needless to say, if you exercise regularly then this will help your acne situation.
Apply Your Treatment Twice a Day
I saved this part for last on purpose. I honestly don’t think the type of acne medicine or natural remedy you are using matters as much as most people think. Some people think they need to find that magic bullet to solve their acne problem. This simply isn’t true. You can use home remedies for acne to solve the problem or you can use some really powerful prescription drug; the key is implementing the remedy and all of the aforementioned steps on a regular basis. If you are doing everything else wrong, but you have the best acne medicine in the world, you are probably still going to have acne. The key is to put all the pieces together.


